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Live Healthy....Stay Happy > WAYS TO STAY HEALTHY AND FIT > HEALTH > Top 8 Natural Remedy for Cough
HEALTH

Top 8 Natural Remedy for Cough

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Natural remedy for cough

8 Top natural remedy for cough you should know and try yourself at home.

Contents
Natural remedy for coughCauses and types of coughingWhat is cough?What are the common causes of coughCommon Causes of Cough1-Respiratory tract infections. 2- Bronchial asthma. 3- Chronic obstructive lung diseases (COLD) 4- Tobacco use. 5- Drug induced cough. 6- Cancers. 7- Gastroesophageal reflux disease (GERD). 8- Psychogenic cough. COUGH CLASSIFICATIONDurationTimingQualityNatural Remedies for cough:1-Stay hydrated2- Honey :A natural cough remedy. 3- Cough & Ginger. 4– Marshmallow root5- Herbs Natural Cough Remedy6- Essential oils 7- Bromelein Natural cough remedy 8- Treat the cause of coughing.

Causes and types of coughing

What is cough?

Cough is an aggressive, loud effort to drive out air from the lungs, Among the commonest presentation in all ages to the primary healthcare setting.

Cough especially if severe and chronic can cause serious health problems as vomiting, sleep deprivation, chronic fatigability, muscles pain, urinary incontinence (urine escape), abdominal hernias and even syncope (fallout attacks).

A list of natural cough remedies is present here.

What are the common causes of cough

Common Causes of Cough

1-Respiratory tract infections.

Common Cold, Seasonal Flu, bronchitis and pneumonias. Bacterial, Viruses or fugal respiratory infections can cause coughing.

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2- Bronchial asthma.

3- Chronic obstructive lung diseases (COLD)

chronic bronchitis and emphysemas.

4- Tobacco use.

Smoker’s cough occurs in 40% of daily smokers. It is dry cough in the early stages and later becomes associated with phlegm (Colorless, white or yellowish tinge or even bloody tinge)

5- Drug induced cough.

Drug induced cough occurs as side effects of medicine the commonest is Angiotensin converting enzymes inhibitors (ACEI). ACEI are important antihypertensive and anti- heart failure medications. Examples of ACEI include Captopril and Lisinopril. ACEI can be substituted by Angiotension receptors blockers like Valsartan to avoid the cough side effects. Simvastatin belongs to the statins family that lower your total cholesterol in particular the (Low density lipoprotein) LDL known as the bad cholesterol can rarely cause cough necessitating discontinuation of treatment.

6- Cancers.

Pleural mesothelioma and lung cancers can present with cough. About two third of patients diagnosed with lung cancer have chronic cough. Chronic cough resistant to treatment should raise the flag of lung cancers in chronic heavy smokers. Chronic cough may occur as uncommon symptom in renal cancers due to the release of chemical substance by the renal tumor cells.

7- Gastroesophageal reflux disease (GERD).

GERD is a common cause of unexplained cough.  GERD can cause or aggravate coughing. When acid reflux gets past the upper esophageal sphincter, it can enter the throat and even the voice box (larynx), causing coughing and sore throat.

8- Psychogenic cough.

Psychological cause of cough should only be thought after exclusion of all organic causes. Psychogenic coughing also called habit cough occurs in children more than adults in the absence of any underlying diseases.

COUGH CLASSIFICATION

Duration

According to its duration, Cough can be Acute(Less than three weeks duration), subacute(From three to eight weeks) or Chronic coughing lasting more than eight weeks duration.

Timing

Cough can occur at daytime (diurnal) or at night only (nocturnal) or occurs at both day and nighttime.

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Quality

 Cough can be dry or productive (wet cough has sputum or phlegm)

Please Note that in case of chronic cough resistant to treatment you need to consult a pulmonologist

Natural Remedies for cough:

1-Stay hydrated

Rule number one for all patients: children pregnant and older people. Drink plenty of water, juices (particularly lemon and oranges) and hot drinks. In fact; dehydration causes the mucous (phlegm) to be hard and difficult to be expelled out.

2- Honey :A natural cough remedy.

Both Honey bee and black honey are beneficial remedy for cough. Both types of honey are even included into cough medications. Avoid honey in foods or drink in children under one year of age for the risk of botulism.

3- Cough & Ginger.

Ginger is often used to soothe sore throats and reduce coughing, especially those caused by the common cold. You can drink hot ginger bags or use ginger lozenges.

4– Marshmallow root

In fact; Marshmallow root is effective at alleviating the severity of common cold, bronchitis and cough.

You can drink 5ml twice times daily of Marshmallow cough syrup or take marshmallow lozenges or even drink marshmallow roots tea bags.

5- Herbs Natural Cough Remedy

Thyme herb is already known for its benefit in sore throat , bronchitis and cough. Add two spoonful of dried thyme to a hot cup of boiled water to drink thyme tea.

Thyme is available also in cough syrup.

6- Essential oils

Many of the essential oils can relieve the severity of symptoms of cough or common cold by soothing the throat, fighting bacterial or viral infection, and reducing inflammation.

Eucalyptus essential oil

For inhalation 12 drops of the essential oil in 3/4 cup of boiling water three times a day. Vicks VapoRub, commonly used for coughs and colds, contains eucalyptus oil.

Cinnamon essential oil

Try diffusing the essential oil into the air or inhaling a few drops diluted in a steaming bowl of water.

Rosemarie essential oil

Rosemary is most commonly mixed in carrier oil and massaged to the skin can help reduce tension, stress and fatigue. Like with cinnamon oil, try inhaling diluted rosemary oil for relief.

Nutmeg essential oil

Try adding nutmeg essential oil to your diffuser to see if it helps your cough.

7- Bromelein Natural cough remedy

Pineapple juice is rich in Bromelin. Bromelin possesses strong anti-inflammatory activity; in addition mucolytic action (power to dissolve the mucous) and suppress coughing. Additionally; Bromelin is suitable for respiratory infections, asthma, and common cold.

You can add 1 teaspoonful minced ginger to the fresh pineapple juice and sweeten the mixture with 1 teaspoonful of honey which makes powerful anti-cough mixture. 

8- Treat the cause of coughing.

Stop smoking or at least reduce the amounts of cigarettes smoked per day.

Dietary change for gastroesophageal reflux diseases include reduce caffeine, chocolate, fried food and citrus juices. Life style or medications treatment also may be indicated in Gastroesophageal reflux diseases.

Avoid exposure to allergens like pollens or dust as possible if asthmatic. Allergens may include diet or skin allergens.

Antibiotics or antivirals for bacterial or viral respiratory infections.

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