Causes of Abnormal Lung Functions
Allergies, asthma, environmental pollution and tobacco smoking cause abnormal lung functions. Respiratory illness is a major international health problem affecting 100 s of millions of children and adults. Scientific research concludes that natural Fruit Diet for prevention of asthma.
Asthma Severity and Wheezing
Asthma, a long-lasting condition in the form of inflammation of the respiratory tract. It represents a major public international health burden. It affects about 300 million people of all ages and is increasing in occurrence [1]. Symptoms of asthma in low- and middle-income countries are as high as rates found in more developed countries. Among children aged 5–14 years, asthma is among the top ten worldwide ranking health conditions for disabling lifestyle.
Best Fruit Diet for Prevention of Lung Cancer
How to improve your lung functions and prevent asthma and wheezes by natural diet. Best fruits and daily intake.
Best Diet for Prevention of Asthma and Wheezes in Children and Adults
Increased whole fruit intake is associated with reduced severity of asthma attacks as well as symptoms. Like airway narrowing, irritation, breathless, coughing, wheezing, and chest tightness. Higher fruit intake lowering asthma severity by 39% [2]. The higher the Fruit intake the lower is the risk of wheezing and severe wheezing. Vegetable intake are not associated with the severity of asthma or wheezing.
The European Academy of Allergy and Clinical Immunology recommended an increased intake of fresh fruits as a way of reducing the number and severity of asthma flare-ups, particularly in children [3]. Each day of fresh fruit consumption per week starting at 2–3 years of age was associated with reduced asthma symptoms and allergies by 7% at age 8 years. However, cooked vegetables did not offer any protection against asthma [4].
Long-term fruit intake was associated with decreased asthma attacks and symptoms to inhaled allergens. Each daily serving offers 10% reduction in asthma symptoms. Regular consumption of fruits was associated with an 81% lower susceptibility of asthma severity or recurrence [5].
Higher fresh fruit intake significantly decreased risk of uncontrolled asthma by 71% [6]. Also, high adherence to the Mediterranean diet reduced the risk of uncontrolled asthma by 78%. Higher intake of fruit reduced the risk of asthma severity by 23% compared with the lowest daily intake amount.
Best Fruit Diet for Prevention of Colorectal Cancer
Best Fruits Diet to help control asthma include
- Apples, Pear, Avocados
- Mango and Guava
Increased intake of apples or citrus fruit reduced the threat of asthma severity by about 24%. The DASH diet considerably improved asthma control score by 19% and quality of life score by 39% compared to the individual’s usual diet [7]. In children 6 to 7 years of age and for 13 to 14 years old; adequate fruit intake can reduce wheezing danger by up to 35% compared to low fruit intake [8] A recent medical research in 2018 observed that higher fruit intake increased colonic micro-bacterial Flora production of short chain fatty acids. Short chain Fatty acids reduced the respiratory tract narrowing and wheezes. They lower the levels of inflammatory markers in the blood like C reactive protein CRP. In addition to increasing the white blood cells numbers and immune function [9].
Low fruit intake (reflected by low fiber and polyphenols content of fruits) can increase micro-bacterial intestinal Flora mal-synthesis. Which increased the risk of asthma attacks numbers and severity [8,9].
Individuals with severe persistent asthma attacks often have a high adherence to the Western diet and consume notably less fruit fiber compared to healthy peers. High Fruit Diet is in part, associated with the increased colonic micro-bacterial Flora number and protective immune functions as well. In fact, microbial flora mal synthesis impairs lung functions by increasing respiratory airway inflammation and reduce the immune response and the breathing ability of the lungs [10]. Fiber acids intake in young children between 2–5 years, have beneficial effects on their bacterial intestinal flora and increase the production of short chain fatty. Fruit Fiber intake reduced their risk of asthma or wheezing by 63% [11].