Causes of Abnormal Lung Functions
Allergies, asthma, environmental pollution and tobacco smoking cause abnormal lung functions. Respiratory illness is a major international health problem affecting 100 s of millions of children and adults. Scientific research concludes that natural Fruit Diet for prevention of asthma.
Asthma Severity and Wheezing
Asthma, a long-lasting condition in the form of inflammation of the respiratory tract. It represents a major public international health burden. It affects about 300 million people of all ages and is increasing in occurrence [1]. Symptoms of asthma in low- and middle-income countries are as high as rates found in more developed countries. Among children aged 5–14 years, asthma is among the top ten worldwide ranking health conditions for disabling lifestyle.
Best Fruit Diet for Prevention of Lung Cancer
How to improve your lung functions and prevent asthma and wheezes by natural diet. Best fruits and daily intake.
Best Diet for Prevention of Asthma and Wheezes in Children and Adults
Increased whole fruit intake is associated with reduced severity of asthma attacks as well as symptoms. Like airway narrowing, irritation, breathless, coughing, wheezing, and chest tightness. Higher fruit intake lowering asthma severity by 39% [2]. The higher the Fruit intake the lower is the risk of wheezing and severe wheezing. Vegetable intake are not associated with the severity of asthma or wheezing.
The European Academy of Allergy and Clinical Immunology recommended an increased intake of fresh fruits as a way of reducing the number and severity of asthma flare-ups, particularly in children [3]. Each day of fresh fruit consumption per week starting at 2–3 years of age was associated with reduced asthma symptoms and allergies by 7% at age 8 years. However, cooked vegetables did not offer any protection against asthma [4].
AIM FOR HEALTHY MEDITTERENEAN DIET
Long-term fruit intake was associated with decreased asthma attacks and symptoms to inhaled allergens. Each daily serving offers 10% reduction in asthma symptoms. Regular consumption of fruits was associated with an 81% lower susceptibility of asthma severity or recurrence [5].
Higher fresh fruit intake significantly decreased risk of uncontrolled asthma by 71% [6]. Also, high adherence to the Mediterranean diet reduced the risk of uncontrolled asthma by 78%. Higher intake of fruit reduced the risk of asthma severity by 23% compared with the lowest daily intake amount.
Eat 4-6 smaller meals per day rather than the traditional three and include as many servings of fresh fruits and vegetables as possible.
Best Fruit Diet for Prevention of Colorectal Cancer
Best Fruits Diet to help control asthma include
- Apples, Pear, Avocados
- Mango and Guava
Increased intake of apples or citrus fruit reduced the threat of asthma severity by about 24%. The DASH diet considerably improved asthma control score by 19% and quality of life score by 39% compared to the individual’s usual diet [7]. In children 6 to 7 years of age and for 13 to 14 years old; adequate fruit intake can reduce wheezing danger by up to 35% compared to low fruit intake [8] A recent medical research in 2018 observed that higher fruit intake increased colonic micro-bacterial Flora production of short chain fatty acids. Short chain Fatty acids reduced the respiratory tract narrowing and wheezes. They lower the levels of inflammatory markers in the blood like C reactive protein CRP. In addition to increasing the white blood cells numbers and immune function [9].
Snack on something nutritious.
When you’re hungry, instead of reaching for the cupcake, reach for that carrot stick. Fruits, nuts, raisins, cranberries, whole grain crackers, and other healthy snacks are examples.
Low fruit intake (reflected by low fiber and polyphenols content of fruits) can increase micro-bacterial intestinal Flora mal-synthesis. Which increased the risk of asthma attacks numbers and severity [8,9].
Don’t get too worked up about it. Instead, consider the color and freshness of the food. Greens are always a good choice. Colorful fruits are also beneficial to one’s health. These are the foods your body requires more of. So don’t be afraid to consume more of these.
FRUITS AND IMMUNITY
Individuals with severe persistent asthma attacks often have a high adherence to the Western diet and consume notably less fruit fiber compared to healthy peers. High Fruit Diet is in part, associated with the increased colonic micro-bacterial Flora number and protective immune functions as well. In fact, microbial flora mal synthesis impairs lung functions by increasing respiratory airway inflammation and reduce the immune response and the breathing ability of the lungs [10]. Fiber acids intake in young children between 2–5 years, have beneficial effects on their bacterial intestinal flora and increase the production of short chain fatty. Fruit Fiber intake reduced their risk of asthma or wheezing by 63% [11].
Keep in mind to drink plenty of water
People sometimes confuse thirst with hunger and overeat when all they needed was a glass of water. Drinking water is also beneficial for cleansing the body of toxins and aiding digestion.
Along with these suggestions, keep in mind that a healthy lifestyle is more than just good eating habits.
This entails making an effort to exercise on a regular basis.
If you are a smoker, you should think about quitting, and you should drink alcoholic beverages in moderation or stop it.
HERBS THAT BOOST YOUR IMMUNITY AND HELP YOU FIGHT ASTHMA (12)
Herbs that can help your immune system
At least four herbs can be extremely beneficial to your immune system:
• GINSENG • ECHINACEA • ELDERBERRY • ASTRAGALUS ROOT
Elderberry… For thousands of years, the blooms, berries, and blooms of the elder plant have been utilized as medicine.
Hippocrates, known as the “Father of Medicine,” employed elderberry for its numerous health advantages, including its ability to combat colds, flu, allergies, and inflammation.
Elderberry has been shown to alleviate the symptoms of common colds and flu caused by viral infections. This shows that it has the ability to strengthen the immune system.
Indeed, a study published in the Journal of International Medical Research in March-April 2004, Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections, found that when used within the first 48 hours of the onset of symptoms, elderberry reduces the duration of the flu, with symptoms being relieved on an average of four days. Furthermore, when compared to a placebo, those receiving elderberry extract used much less rescue medicines. A rescue drug is a treatment that is meant to treat symptoms as soon as possible. Rescue drugs are typically used to treat severe allergies, asthma, or migraines… also known as quick-acting drug and fast-acting drug.
VITAMIN D AND ASTHMA
ASTHMA, VITAMIN D, AND IMMUNITY (13)
People who reside in northern climates are more likely to suffer from autoimmune diseases, allergies, and asthma than those who reside in sunny locations near the equator.
Vitamin D has the ability to balance two types of natural immune power cells: T-helper 1 and T-helper 2 cells. In a healthy immune response, these cells collaborate by instructing B cells to generate antibodies against an intruder and killer T cells to assault it.
However, if T-helper 1 and 2 cells function independently.
The natural immune response of the T-helper 1 cell might become disordered, mistaking healthy tissue for dangerous germs, bacteria, or tumors. T-helper 2 cells’ normal immune response might misinterpret harmless intruders like pollen grains and mold spores as dangerous threats, resulting in the release of inflammatory chemicals that cause allergies and asthma. Vitamin D influences the formation and activity of T-cells, allowing the actions of these two types of T-cells to be combined in order to coordinate correct natural immune strength responses to REAL dangers.
IMMUNE DISORDERS AND VITAMIN D
According to recent research, the frequencies of server immunological disorders are lower in the world’s southernmost regions than in the more northern locations. In fact, regardless of age, persons who spent the greatest time in the sun were 35% less likely to suffer health problems than those who spent the least time in the sun.
According to additional research, vitamin D helps boost your natural immune system’s ability to detect and eliminate immune cell abnormalities in the colon, breast, and prostate before they multiply.
Vitamin D is found in a variety of foods and supplements, including: – Organic: salmon, mackerel, sardines, tuna, whole eggs, beef liver, Swiss cheese, vitamin D-fortified milk, margarine, and ready-to-eat cereals; -… and organic food-derived supplements.