one of the oldest cultivated fruits. banana fruit contains three natural sugars – sucrose, fructose and glucose, with fiber. Of course, banana gives us a big, constant, and immediate boost of energy. Scientific research has shown that only two bananas can provide enough energy for a 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy; activity and health are not all that banana offers. It helps us to overcome a large number of diseases so we must always add it. bananas are powerful anti-depression; Parkinsonism and helps reduce blood pressure and much more health benefits.
1-Baby Food
Banana fruitis the best solid food to introduce to infants. A mashed ripe banana is an extremely simple and healthy baby food. Potassium, Fiber, Calcium, Magnesium, Phosphorus, Selenium, Iron, Vitamins A, B2, B6, C, E, Niacin, Folate, and Pantothenic Acid. Furthermore, bananas are very easy to digest and rarely cause allergic reactions.
- Bananas are part of the BRAT diet, a diet many physicians recommend for children recovering from gastrointestinal problems, particularly diarrhea. Recent study found evidence that a higher consumption of bananas and apple juice from concentrate may protect against wheezing in children. (1)
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2-Banana is Powerful anti-Depression remedy:
Depression is characterized by a lack of enjoyment in everyday activities as well as a change in appetite. You might have difficulty concentrating and sleeping. You could also be sleeping too much. Depression affects many people, but it can be life-threatening in severe cases.
According to a new study, in people with depression, many felt better after eating bananas. Because Bananas are rich source of Tryptophan. Tryptophan, a type of protein that the body converts into serotonin and gives the body rest and relaxation, improves mood, and makes you feel happy. Banana may be also of benefit in the treatment of Parkinson’s disease considering their contents in l-dopa and dopamine.
Remember, Exercise is frequently advised as a treatment for depression, however people who are depressed typically lack the energy to begin an exercise program. People typically lose interest in monitoring their blood sugar levels as their depression worsens, and they may even stop taking their medicine. If you’re experiencing some of the symptoms of depression, contact your doctor for a referral to a therapist who has experience working with patients who have chronic depression illnesses..
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3-Anemia
Anemia comes on the top of causes of easy fatigability, lack of concentration and long-time sleepiness. This may have implications on kids academic level and school achievement as well as the ability of adults to perform their work.
Banana fruit contains high levels of iron. additionally, bananas stimulate the production of hemoglobin in the blood and thus helps to treat anemia. Bananas can be given in similar form to encourage kids like smashed, frozen, smoothies or fresh juices. In fact by adding milk to the banana juice or smoothie you double the benefit to treat anemia. Remember meat fish and chicken as well as beans, lentils, guava and apples are rich in iron.
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4-Banana fruit and blood pressure:
Hypertension is a chronic disease that requires achieving appropriate diet, control of associated comorbidities (overweight, high blood cholesterol and diabetes), medications and exercise. Blood Pressure needs appropriate monitoring to avoid its complications.
This tasty tropical fruit is very high in potassium but low in salt, making it ideal for fighting blood pressure. “Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.” Plus, potassium helps your body maintain normal fluid and electrolyte balances in the cells.
Scientists report that natural compounds in banana act similar to anti-hypertensive drugs. The team studied six popular banana varieties and found that all had ACE inhibiting properties, though the ripened banana had a stronger action than unripe ones. Researchers have reported that blood pressure fell by 10% in people who ate two bananas daily for a week (1)