All of us have days when we’re out of mood. You just wish you feel better. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but it was difficult to achieve it. Are there efgortless and simple Ways to feel Happier.
Sometimes we get stuck in our own disturbing troubles and forget how easy it is to feel happier, so here are eight simple ways to lift your frame of mind. Many people have found them useful. Some of them may surprise you!
1. Go for a walk Tops ways to Feel Happier
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with flowers, trees and birds. What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.
Scientific research proved that going for a short walk and jogging can raise your endorphins. Endorphins are neurochemical that boosts your mental health, decreases your sensitivity to stress and pain, and can even make you feel euphoric, similar to morphine effects.
2. Listen to quality music.
Music can shift a listener’s state within moments. It’s effect can be nearly miraculous. Dig out that CD you haven’t listened to in years or tune in your radio to something you’ve never listened to before.
Happy music can make you happier if you are alone and sad music can make you sadder when you are alone. (1) Research concluded that music during exercise has the highest correlation with exercise enjoyment followed by satisfaction with the instructor. (2) Music has a potential therapeutic use in neurological or psychiatric diseases, particularly those associated with motor, attention, or affective disturbances. (3)
3. Open yourself to discovering something new.
One of the important requirements for cultural, social and even economic development is having a book-loving nation. In order to achieve this, there is a need for purposeful and continuous programming. Medical research involved 263 students in Isfahan University of medical sciences and showed that there was a significant and negative relationship between studying and depression and happiness and depression.
They concluded that the amount of study and tendency for reading are among the most important indices of human growth in terms of potential abilities for achieving a perfect human life and to prevent one-dimensional thinking. Thus, finding ways to encourage students to study is considered essential to achieve a healthy happy and developed society. (4)
Read something (printed, not online) different than what you would normally watch. There are a ton of different types of magazines and novels can you get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something new wonderful.
4. Find something to laugh at.
Laughter is one of the best ways to lift your spirits. Find a funny entertaining book, or watch a comedy TV set-com or preferably enjoy entertaining cinema movies. Even better, try to learn a few new jokes and tell them to others to share the happiness.
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5. Simple breathing meditation will make you happier.
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
Medical research found that 4-week Maharishi Yoga Asanas course resulted in significant increase in happiness during the day and significant improvements in sense of personal self, trans-personal qualities, and trans-personal self during their Transcendental Meditation practice. (5)
6. Doodling for the fun ways to be happier
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts. Coloring is relaxing and may reduce stress, anxiety, depression, and post-traumatic stress disorders. (6)
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7- Get rid of negative energy to be ready for happiness
Get rid of artificial flowers and use natural flowers instead. Open the doors and windows to allow negative energy to escape. Keep your room always clean and neat. Get rid of old or broken staff you don’t need anymore. Stay away from negative influencers and pessimistics.
8. Think of others less fortunate to feel happier.
- At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival like water or foods or sewage. There are people in lots of pain or terminal illness. Allow your compassion for them to increase and your gratitude to Allah to grow. These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up these may be just the thing you need.
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Remember always Life is changing Happiness or sadness are not permanent residents. So please be thankful for the happy moments and patient for the sad ones.