Despite the major scientific research progress, cancer still remains the second leading cause of death worldwide, next to cardiovascular diseases (CVDs). Between 2005 and 2015, cancer incidence increased by 33% at the international level. While most of this increase can be explained by increasing aging population and population growth. Research provides you with 5 easy steps that can easily prevent cancers
How
can you prevent cancers in 5 easy steps
1-Healthy
Dietary habits
Moreover, the association between CRC and high consumption of red meat, processed food, high fat dairy products, refined sugars and starches, is well documented in scientific research. (2) GI cancers include cancers of the esophagus, stomach, intestine, colorectum, liver, and pancreas. The “Western lifestyle” has been linked to the vast majority of the GI cancers. Stopping or at least self-control alcohol and smoking habits, encouraging physical activity particularly aerobic exercise. In addition to prevention of obesity can each have a positive effect on GI cancer prevention (1)
Many studies have provided some protective effect of consumption of fruits, vegetables. (3) However, modifying the dietary habit has a great impact. Recommendations include foods that has potential anti-inflammatory and anti-cancer characteristics like fish, poultry, fiber-rich diets, and unsaturated fats. (4)
2- Aspirin for prevention of GIT cancers
Anti-inflammatory drugs like aspirin and non-steroidal anti-inflammatory drugs (NSAIDs) are among the most effective medication for GI cancer prevention. Even after the diagnosis of colorectal cancers the use of aspirin is associated with higher survival (5) The long-term use of low-dose aspirin 75 mg daily reduced colorectal cancers mortality by 30% and incidence by about 28%. Moreover, the higher dose daily aspirin is shown to be as effective as 75 mg, but has the greater risk of GI ulceration and bleeding complications. (6)
3- ANTI-VIRAL THERAPY AND VACCINES FOR CANCER
PREVENTION
Yes, vaccines can prevent cancers as well as it can prevent infections. Hepatitis B Vaccine is effective for the prevention of HBV infection and its complications like hepatocellular carcinoma. Also, Human papiloma virus (HPV) Vaccine is effective for the prevention of HPV infection and cancer cervix. For detailed information (7)
Mustard A Potent Fat Burning Spice
4- METFORMIN; (8)
Metformin an oral hypoglycemic drug used for treatment of diabetes mellitus type 2. Metformin long-term treatment in diabetics, lowers risks of cancer and cancer mortality, in general (9) Additionally, a 31% reduction in cancer risk was found in diabetics taking Metformin compared with other anti-diabetic drugs. The risk is less particularly for Hepatic carcinomas and pancreatic cancer (10) Also mortality benefit exist for breast; prostate cancers; colorectal; endometrial and ovarian cancers. (11) Moreover, Metformin treatment seems to lower risk of esophageal & gastric cancer (12)
VITAMIN D
Vitamin D and statins (used for treatment of high cholesterol levels) might have preventive anti-cancers effects based on findings from several scientific large studies. A better vitamin D status lowers colorectal cancer risk. Therefore, improving vitamin D status could be potentially beneficial against colorectal cancer incidence and mortality (13) Of the key major studies that included 803 individuals in the multi-center clinical trial in 2003. The study provided a strong indication that vitamin D and calcium have a joint anti-cancer effect in the colon, reducing the risk of colorectal adenoma recurrence. Calcium addition to vitamin D is valuable because calcium supplementation and vitamin D status appear to act largely together, not separately, to reduce the risk of colo-rectal adenoma recurrence (14)
Can STATINS Prevent CANCERS?
The widely prescribed medications Statins is a class of lipid lowering drugs. It is effective for lowering total blood cholesterol and LDL-cholesterol (bad cholesterol) in our blood as well as increase the good HDL-cholesterol. Statins medications for the prevention and cure of heart attacks and brain strokes lower total cholesterol and bad cholesterol in high levels of blood lipids difficult to adjust in diabetics and hypertensives. Surprisingly, many large medical studies showed that long-term statin use significantly reduces the incidence GI cancers. In particular gastric; hepatic cancers and colo-rectal cancers. (15) Waiting for larger research aiming at clarification of more statins benefits for cancer prevention.