Worldwide, Peppers is a well-known vegetable. In addition to cooking uses, pepper has also medical importance. You have to know peppers surprising benefits. In fact, in Indian, Native American, and Chinese traditional medicine, pepper species have been used for the treatment of arthritis, rheumatism, stomach aches, skin rashes, dog/snake bites, and flesh wounds. (1) Amazingly; Sweet Cold Chili peppers have many cheerful colors green, red, yellow and orange.
Peppers surprising health benefits:
Sweet peppers surprising benefits & weight loss
One of the health benefits of sweet peppers is burning fat and helping you lose weight. In fact, studies in humans, using a wide range of doses of chili intake (varying from a single meal to a continuous uptake for up to 12 weeks), concluded that it facilitates weight loss.
To induce weight loss, the active substance of chili, capsaicin, causes an increase in calcium levels inside the cells and triggering the sympathetic nervous system. Worth to be mentioned; Weight loss by chili is also the result of an improved control of insulin, which supports weight management. In fact, weight loss has positive effects for treatment for diseases like obesity, diabetes and cardiovascular disorders. (2)
Diabetes and the Kidney, Heart Attacks and Strokes
Peppers surprising benefits & Cancers
Surprisingly, pepper has anti-inflammatory, anti-bacterial and anti-fungal activities. In addition, scientific research found that red chili pepper has potent anti-cancers effect in cancer breast; prostate; stomach and leukemia. Capsaicin, the most abundant ingredient of red chilli is the active anti-cancer component. (3)
Sweet pepper surprising benefits & analgesia
In fact, sweet peppers can be used as pain killer owing to his analgesia action. Analgesia effect was comparable to standard painkillers, including aspirin and morphine. Again, Capsaicin, the most abundant ingredient of red chilli is the active anti-inflammatory pain killer component. (4)
Cholesterol
Capsaicin in Sweet peppers is effective at lowering blood cholesterol levels. By virtue of the lipid lowering activity, sweet pepper protects against the formation of gall stones. (5)
Sweet pepper & peptic ulcers
Capsaicin inhibits gastric juice secretion, stimulates mucus secretion to protect the gastric mucosal linning. In addition, capsaicin increases gastric mucosal blood flow which helps in prevention and healing of gastric ulcers. (6)
Topical capsaicin & arthritis
At last, Topical application of capsaicin is proved to alleviate pain in arthritis; postoperative neuralgia, diabetic neuropathy, psoriasis, etc
Double the benefit and burn more fat:
ADD PEPEERS TO HEALTHY DISHES
Add pepper to SALMON
Wild salmon is well-known for its ability to keep our hearts healthy due to the healthy fish fats it contains, but few people are aware that it can also help you lose weight. Omega 3, which is found in fish, can help to improve and build muscle while also reducing belly fat.
Your body burns more calories when you have more muscle. For fewer pollutants, always choose wild salmon. Wild salmon has a strong flavor and is best cooked simply in a hot pan with a splash of oil and some salt and pepper.
SALAD OF BLACK BEANS AND FETA CHEESE:
1 can drained black beans, 1 chopped red bell pepper, 2 chopped green onions, 1 cup finely chopped cabbage, 2 ounces feta cheese, 1 chopped fresh parsley leaf, 1 minced garlic clove, 2 tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste
In a large mixing bowl, gently combine all of the ingredients. Refrigerate it for a few hours, covered.
Have fun with this low-calorie salad!
SALAD WITH CORN:
Ingredients: 100 g fresh corn, 1 onion chopped, 2 tbsp olive oil, 2 tbsp vinegar, 2 tbsp fresh basil, salt and pepper to taste
Boil the corn and then drain it. After the corn has cooled, combine it with the onions, olive oil, vinegar, salt, and pepper to taste.
Cover and place in the refrigerator to chill. Before serving, sprinkle with fresh basil. This is a low-calorie salad recipe that is easy to make. If you want, you can add green or red bell peppers!
Salad with Cucumber:
1 cup diced cucumber, 1 diced onion, 1/2 cup diced red and yellow bell peppers, 2 tablespoons lemon juice, 1 tablespoon olive oil, 2 tablespoons chopped parsley, salt and pepper to taste
In a large salad bowl, gently combine the cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt, and pepper. Refrigerate after covering with plastic wrap.
Chill this healthy salad recipe!
SALAD WITH TUNA:
200 g pasta, half a tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar. Cook the pasta according to the package directions, then drain it.
In a large mixing bowl, combine the tuna, tomato, and bell pepper. Serve with the vinegar!
This salad is nutritious because tuna is a low-fat, high-protein fish!