Peppers
Spices have been widely used as condiments for thousands of years because of their flavor, taste and color. Several spices have been used as medicinal plants in folk medicine for the treatment of various diseases because they contain many bio-active compounds and possess a lot of beneficial health effects. Peppers and weight loss…How and Why?
What is the Link? Peppers and Weight Loss
Hot, spicy chili peppers fall into the same category as hot mustard, Henry says. He studied them under the same circumstances as the mustard and they worked just as well. A mere three grams of chili peppers were added to a meal consisting of 766 total calories. The peppers’ metabolism-raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect. It doesn’t take much to create the effect. Most salsa recipes call for four to eight chilies – that’s not a lot.
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In fact, you’ll be able to eat more food and feel more satisfied while consuming fewer calories and fats. Astonishingly peppers are rich in vitamins A and C, abundant in calcium, phosphorus, iron and magnesium, high in fiber, free of fat, low in sodium and have just 24 calories per cup.
Pepper goes a step beyond simply adding no fat to your system – they possess special properties that add zip to your system and help your body melt away unhealthy pounds. These incredible foods can suppress your appetite for junk food and keep your body running smoothly with clean fuel and efficient energy.
Maximize Benefits of Peppers and Weight Loss
Additionally, you can maximize the weight loss benefit by adding peppers to healthy meals as vegetables, chicken fish or meat healthy recipes. Eating a diet rich in protein boosts satiety and increases post-meal calorie burn. Finally, you can add peppers to other potent fat burning foods like mustard and vinegar.
Healthy Salads with Peppers
SALAD WITH TUNA:
200 g pasta, half a tin of drained tuna, 1 small chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar. Cook the pasta according to the package directions, then drain it. In a large mixing bowl, combine the tuna, tomato, and bell pepper.
Serve with the vinegar! This salad is nutritious because tuna is a low-fat, high-protein fish!
SALAD WITH BEETS:
Ingredients: 1 cup shredded red cabbage, 1 cup peeled and shredded beet, 1 sliced onion, 1/2 grated apple, 2 tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste
In a skillet, heat the oil and stir fry the onions and cabbage until soft. Separately, combine the apple, sugar, and vinegar, and then add this mixture to the onions and cabbage in the skillet.
Include the shredded beet as well. Season with salt and pepper. Cook for one minute before serving. Another option is to cool and chill in the refrigerator before eating.
SALAD WITH CHICKEN:
1 cup cooked bite-sized chicken, 1/2 cup sliced mushrooms, 1/2 cup grated carrots, 1/2 cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, 2 tablespoons low-fat salad dressing, black pepper. In a mixing bowl, combine all ingredients except the green onions. Garnish with green onions and pepper, if desired. This is a nutritious salad recipe.