Vitamin B12…All what you need to Know
B12 vitamin Importance and Deficiency The B12 vitamin is one of the B vitamins. Vitamin B12 Cyanocobalamin is essential to…
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What is Imposter Syndrome that can affects up to 82% of Population
Imposter syndrome involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. It can lead…
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Dyspnea (Self-awareness of breathing)
Dyspnea= breathing difficulty Definition Dyspnea is the self-awareness of breathing. It may be precipitated normally by exertion, exercise. Causes cardiac…
BE Positive in Five Routine Daily Habits
Is It Good Always to Be Optimistic ? Our general viewpoint and attitude toward life play a significant role in…
How to Skyrocket Your Self Esteem
Self-esteem is the synthesis of self-worth, self-respect, and self-integrity.It is a psychological notion that describes how a person feels about…
Diabetes and Kidney, Heart attacks and Stroke
DIABETES and Kidney, Heart attacks and Stroke how to break the Cycle? You can prevent Diabetes and Kidney, Heart attacks…
Every Diabetic Patient Should Know: Low Glycemic Index Foods
The Low Glycemic Index Foods To achieve optimum health, one of the most crucial components of everyone's lives is to…
Fig’s Health Benefits
Figs The Magical fruit Figs are blessed fruits. They were mentioned in Torah, Bible and Quran. The seasonal tasty summer…
How to Fight Depression in Diabetes what every diabetic patient should know
depression in Diabetes A common underestimated problem When a person is diagnosed with diabetes, they are bombarded with new information,…
How to Prevent Diabetes: Glycemic Index Diet
What is THE GLYCEMIC INDEX Diet Knowing the nutritional content of the foods we eat is an important part of…