Natural remedy of acid reflux diseases
Gastroesophageal reflux (GERD) diseases
(GERD) is a frequent gastrointestinal diagnosis, a foremost reason for endoscopy and cause of potentially serious complications, causing significant individual and system-wide health burden. Approximately one quarter of people living in western countries has experienced GERD, and the prevalence is unfortunately rising. The Natural remedy of acid reflux diseases can relief the heart burn with no or minimal side effects and minimal cost.
Risk factors for GERD
Include obesity, high dietary fat, tobacco smoking, alcohol consumption, pregnancy, genetics, and some medications like steroids and non-steroidal anti-inflammatory drugs may cause or exacerbate the GERD.
Control of risk factors:
stop smoking, Weight loss especially abdominal obesity. The head should be elevated for patients with reflux symptoms at night, and the patient should lie on the left side. Avoid wearing tight clothes. Avoid consumption of large meals eat small frequent meals will be better. Control Blood sugar if you are diabetic.
The cardinal symptoms of acid reflux diseases
troublesome heartburn and regurgitation. It can also cause chronic cough and bad breath odor. It may cause chest pain severe enough to be misdiagnosed as emergency coronary heart diseases.
Treatment can be medical as the first option and /or surgical.
What about the natural treatment
Your doctor may be prescribing a variety of medications, such as antacids, or proton pump inhibitors to lower the amount of acid in the stomach, but some natural remedies may be effective for the heartburn, as well as other GERD symptoms including herbs and supplements:
1 – Peppermint oil for acid reflux disease
Traditionally, peppermint oil extracted from the mint plant was topping the prescription list to relieve colds, headaches and stomach problems. Also, Peppermint oil is one of the most widely complementary and alternative medicine therapies for irritable bowel syndrome.
Some studies have shown that the use of appropriate doses of peppermint oil reduces the symptoms associated with GERD as heart burn, nausea and stomach upset. However, it is important not to take antacids and peppermint oil at the same time. Too much peppermint with antacids can increases the risk of heartburn.
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- Ginger remedy for acid reflux disease Traditionally; Ginger root is often prescribed to treat nausea and emesis gravidarum (nausea and vomiting during pregnancy) as well as to treat other digestive diseases such as heartburn, as it contains anti-inflammatory characters, this will reduce irritation in the esophagus. It is worth mentioning that there are very few side effects associated with ginger root but taking large doses of it may burn you in the stomach.
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3 – Additional herbs:
There are natural herbs that may be effective for the treatment of GERD, knowing that there is little scientific evidence to support its effectiveness, including:
Caraway natural remedy for acid reflux diseases
used in the past for various therapeutic effects including bloating, fatigue, diarrhea, abdominal tumors, abdominal pain, respiratory distress, and loss of appetite.
Garden Angelica natural remedy of acid reflux disease:
In addition, for its use in heartburn and intestinal gas. Angelica is also in use for patients who suffer from loss of appetite (anorexia), arthritis, circulation problems, “runny nose” (upper respiratory tract inflammation), nervousness and reduces anxiety and sleeping difficulties (insomnia).
Greater celandine
Greater Calendine is topping the list of natural remedy of acid reflux diseases, heart burn, indigestion and intestinal distension and cramps.
Licorice root
In addition to its health benefits in chronic gastric inflammation and heart burn symptoms, Licorice roots can help reduce dental caries, oral cavity inflammation and recurrent tongue ulcers.
Lemon balm
Being useful for digestive problems including upset stomach, bloating, intestinal gases, nausea, vomiting, and cramps; for pain, including menstrual cramps, headache and toothache.
Milk Thistle as Natural Remedy of Acid Reflux Disease
Milk thistle or silymarin, a chemical found in milk thistle, might reduce the risk of death and improve liver function in people with cirrhosis. Can also help reduce reflux diseases symptoms and improve the quality of life.
Turmeric
Turmeric is also amongst the natural remedy of acid reflux disease. It can help reduce gastroesophageal reflux diseases as well as prevention of cardiovascular diseases and memory and concentration problems. You may be able to get these herbs in the form of tea, oils or capsules. It is necessary to consult your doctor before taking them, especially if you are taking certain medications.
Nutritional supplements
You may get satisfactory results with dietary supplements, and usually use vitamins like C, A, E, which can prevent GERD, especially if you do not get the necessary nutrients
One of the most important dietary supplements is melatonin. melatonin the “sleeping hormone”, is a hormone produced by the pineal gland in the brain. The hormone helps to make changes in the brain that promote relaxation and the need for sleep and also provides long-term relief from GERD symptoms.
Finally, you should adjust your diet and habits to get better results. Do not forget to see your doctor to determine the best and most effective treatment for your acid reflux diseases.