5- Bananas are potent Brain power stimulator:
In a study of 200 students, they were given bananas at breakfast, lunch and lunch to stimulate brain power. The study proved that potassium-rich fruit stimulates students’ brain power to learn more.
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6— Constipation:
Banana contains a high level of fiber. So its introduction in the diet helps to restore normal bowel work, and helps to overcome the problem without resorting to laxatives
Intestinal acidity:
Bananas have a natural effect of acidity in the body, and it is recommended to eat bananas to get rid of acidity
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7- Bananas and Morning sickness:
Good news for pregnant women, no nausea in the morning with banana. Yes, Banana works to calm the stomach and also feeds the child. Bananas alleviates the nausea and vomiting associated with pregnancy (hyperemesis gravidarum)
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8–Anti- Weight gain and work pressure:
Studies conducted by the Institute of Psychology in Austria found that the pressure of work leads to the eating of soothing foods such as chocolate and chips. The cause of obesity in more than 5,000 employees was probably due to work pressure.
To avoid food cravings, we need to control blood sugar levels by eating high-carbohydrate snacks and nutritious vitamins every two hours. Bananas are the most appropriate fruit to prevent obesity. (2)
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10—bananas can soothe gastric and intestinal Ulcers:
The banana is used to treat intestinal disorders because of its soft and smooth texture. It also neutralizes over-acidity and reduces inflammation of the stomach lining. Banana neutralizes the acidity of gastric juices, thereby reducing ulcer irritation by coating the lining of the stomach. Not only can bananas relieve painful ulcer and other intestinal disorders, but they can also promote healing.