APPLES LOWER CHOLESTEROL AND PREVENTS DIABETES; ALZEHMEIR AND CANCER BREAST

APPLE IN THE WOMB..NO ASTHMA

One apple a day keeps the doctor away seems to be true.

HEART FRIENDLY

Apple is powerful anti-oxidants fruit that can prevent heart attacks and lower total cholesterol.

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ANTI-CANCER ACTIVITY

Research concluded that apples can prevent the occurrence as well as the recurrence of breast cancer the most commonly diagnosed cancer in women worldwide.  (1) In addition to cancer breast, apple can also prevent cancer colon and cancer lung. (2)

PREVENTION OF ASTHMA ATTACKS with Apples

Apples are also important for respiratory tract health. A study reported a significant protective relation between mom intake of apples during pregnancy and the development of asthma and respiratory symptoms in their off-springs 5 years later. (3On) on the other hand, the greater intake of apple was linked to fewer incidences of asthma attacks.

Apples BOOST MENTAL PERFORMANCE ANTI-ALZHEIMER

Apple juice concentrate was reported to have neurological protective effect against the occurrence and progression of Al Alzheimer disease and help you maintain your mental ability and concentration. (4)

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DECREASE RISK OF DIABETES MELLITUS TYPE TWO with Apples

Additionally, the regular consumption of one apple/day or 2-6 apples /week was associated with decrease development of type two diabetes mellitus compared to those who do not consume apple. (5)

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Apples and BONE AND GASTRO-INTESTINAL HEALTH

Intake of fruits including apple and vegetables is associated with improvement in bone mineral density and other bone markers in epidemiologic studies. (6) Gastrointestinal protection Apple consumption provides protection against gastric cancers. Surprisingly, Eating Apple can protect gastric mucosa against the harmful drug effect of analgesics and decrease the occurrence of peptic ulcer. (7)

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