Natural Fruit remedy for Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS), characterized by change in bowel motility, abdominal pain, abdominal distension, frequent gases and abnormal immune system function. The disease is the most common long-lasting cause of functional gastrointestinal illness. It affects about 10–15% of the worldwide population and is most prevalent in people <45 years [1]. The following fruits are natural remedy for irritable bowel syndrome (IBS).
1-Pectin: pectin significantly increased Bifidobacteria a beneficial bacterium, decreased total Clostridium sp (notoruis bacteria), reduced IBS symptoms have anti-inflammatory and offers antioxidants benefits. It normalized high cytokine levels, and improved quality of life among patients [2].
2 kiwi fruits/day significantly improved constipation in irritable bowel syndrome, increased defecation frequency and improved overall intestinal function [3].
3-Bananas
4-Blueberries
5-Oranges
6-Durians
8-Avocado
10-Lemon & Lime
11-Passion fruit
Fruits that are lower in fructose include bananas, blueberries, cantaloupe, strawberries, grapes, cranberries, oranges, raspberries, and pineapple.
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Avoid irritable bowel syndrome trigger food: Vegetables like broccoli, cabbage, Brussels sprouts and asparagus. This can cause flare up of the symptoms like gas, constipation, and diarrhea.
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More option for natural remedy for irritable bowel syndrome
Two servings/day of fresh fruit including: bananas, blueberries, oranges, durians, grapefruits, grapes, honeydew melons, avocados, kiwifruit, lemons, limes, mandarin oranges passion fruit, raspberries, and strawberries, have been proposed as a potential dietary option for irritable bowel syndrome management.
- By Allowing 2–3 h between each fruit serving to avoid over loading the digestive system and to confirm the effective benefits of each particular fruit [4]. The daily intake of 2–3 servings/day of these fruits may also help to reduce irritable Bowel Syndrome risk and prevent flare-up in these patients.