heart diseases are the first cause of death worldwide. Her’s list of scientific based non-medication nine steps for prevention of coronary heart diseases in women.
1-STOP SMOKING
2- CONTROL BLOOD PRESSURE IF YOU ARE HYPERTENSIVE. In fact, Blood pressure 120/80 mmHg will be optimal. Follow-up your blood pressure regularly. Diet and lifestyle change then if needed medications to reach the optimal blood pressure.
3- Weight loss. If you have higher weight than average; try Diet and lifestyle interventions before medications.
4- Diet Counseling: Increase intake of fruits and vegetables; whole grains and high fibers diet and fish at least twice per week. Limit the consumption of saturated fats like and cholesterol, alcohol and sodium.
The Mediterranean diet was able to decrease the risk of heart diseases in women. The main components of Mediterranean diet include daily consumption of vegetables, fruits, whole grains and healthy fats; Weekly intake of fish, poultry, beans and eggs; Moderate portions of dairy products and Limited intake of red meat.
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5- Additionally, Rehabilitation programs: Engagement in rehabilitation programs for patients who suffered recent brain strokes or heart attacks.
6- Control Blood sugar. Actually, In diabetic women, control of blood sugar and regular follow-up of glycosylated hemoglobin is important to decrease cardiac risk.
DIET AND MEDICATIONS
7- Correction of high cholesterol in blood: Diet and lifestyle can help control high cholesterol in blood. Joggling and walking for 20 minutes three times weekly and abandoning the luxury lifestyle. If not; medication Statins group will lower total cholesterol and the LDL cholesterol known as the bad cholesterol and will raise HDL the good cholesterol.
8- Omega 3 fatty acids in the form of fish or capsule. Omega 3 helps with high cholesterol or triglycerides blood levels.
9- Diets rich in antioxidants can prevent heart attacks and brain strokes. Antioxidants rich diet include cabbage; avocados; berries; fish and oil fish. Amazing happy surprise: dark chocolate not the white one can prevent heart diseases. (1)
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