Vascular aging(atherosclerosis) with the build-up of fatty particles and scar plaques in arteries is not JUST an aging procedure. But depends on lifestyle; dietary habits; smoking and exercises. Atherosclerosis is the major cause of coronary heart diseases. Unhealthy lifestyle raises cardiovascular diseases risk. Natural Remedy for vascular aging can retard atherosclerosis and prevent heart attacks and brain strokes. In 2017, the World Health Organization (WHO) Study included 29,094 adults. People with higher fruit intake had lower chances of extreme vascular aging [1].
The Los Angeles Atherosclerosis Study included 573 participants; in their fifties and followed up for two years. The study showed that a higher intake of pectin noticeably slowed the vascular aging progression. This leads to effective increase of high-density lipoproteins (beneficial cholesterol) [2]. The Cardiovascular Risk study involved 1809 young Finns in their twenties. it concluded that vascular aging (atherosclerosis) progression inversely correlated with fruit intake in childhood [3].
In Mediterranean research of 17,0000 young adults with the Follow-up for about 10 years. An association between higher fruit consumption and fruit fiber and lower cardiac diseases risk of 50% [4]. The consumption of ≥two daily servings of fruit (160 g/day) reduced Cardiac diseases risk by 38% in young Mediterranean population. Additionally, an Australian cohort study involving 1510 old aged women with follow-up for 5 years. Each 50 g/day apple consumption (approx. ½ of a small apple) significantly lowered the incidence of severe abdominal aortic calcification by 24% [5].
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Natural Remedy for Vascular Aging Research
A Chinese study involving 70,047 adults with cardiac diseases. it observed about 30% reduction in cardiac mortality for each daily 100 g intake of whole fruit [6]. The UK Women’s Cohort Study involved 30,458 women with follow-up more than 15 years. Each serving of fresh fruit or dried fruit/day significantly reduced risk of mortality from Coronary heart attacks by 11% [7]. Lowered risk of Coronary heart attacks or cardiovascular diseases including strokes by 8% can be achieved for each 4 g daily intake of fruit fiber. [8].
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RESEARCH RECOMMENDATION
Although more research is recommended, the continuous consumption of whole fruits and fruit fiber is healthy. It reduced the rate of vascular aging (atherosclerosis) and lowered the risk of mortality from heart attacks as well. Finally, in 31 newly diagnosed cardiovascular diseases patients with high cardiovascular risk. Intake of high fiber diet essentially consisted of fruits, vegetables, avocados and seeds significantly improved blood lipids and other vascular risk factors. [9]. In newly diagnosed cardiac patients, the immediate continuous consumption of a healthy diet is important. Healthcare doctors recommend Diet rich is in fruits and vegetables with approximately 50 g fiber/day. it has the potential to reduce major cardiac risk factors back to normal levels.
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BEST fruits to retard atherosclerosis
Dark berries, such as grapes and blueberries [10]. Pomegranate. Apple Hawthorn. Citrus fruits and juice Avocado.
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