About 20% of the population suffer from constipation. The risk increases more with age. Constipation can impact your well-being and quality of life. Natural remedy for constipation can improve your quality of life.
Constipation
It is a common digestive system disorder. Constipation is a variable group of symptoms, including reduced number and impacted form of the stools With or without increased effort required to poop. The difficulty in emptying the bowels is usually associated with hard stools.
Natural prevention and remedy of constipation is possible and feasible as well.
1- Stay Hydrated
First advice to prevent constipation is Never become dehydrated. Get your daily requirements of water. Drink at least eight cups of water distributed through the day. 70% of Our body is formed of water.
2- Be Active
Second advice to prevent constipation is being active and sportive. Because immobility and physical inactivity increase your risk of constipation. Lack of exercises is among the causes of high constipation risk in older bed bound people.
3- MANGO Fruit top natural remedy for constipation
The popular palatable tasty summer fruit. CONSUMING 300 g (2 servings) every day of fresh mangoes, approximately 5 g of mango fiber. This will markedly improve the number of bowel movements, difficulty to empty the bowels. In addition, it will lessen abdominal pain, daily pooping attempts, pain on pooping. Mangoes are effective in decreasing the duration of constipation by 60% in constipated adults suffering for long times (1)
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4- PRUNES fruit
If you feel constipated, two daily servings of (dried plums) prunes were as effective as 2 daily servings of psyllium for increasing stool frequency and lessen stool hardness [2]. In fact, prunes are safe, palatable and more effective than psyllium for the treatment of mild to moderate constipation. You should consider Prunes as a first line natural remedy. (3)
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5-KIWI fruit
Kiwi fruit can serve as potent natural remedy for constipation. Kiwifruit is a popular fruit in certain countries with palatable taste. kiwifruits are exceptionally high in vitamins C, E, K, A. Additionally, kiwi is rich in folic acid, potassium, fiber. All these components act together to achieve several health benefits. In fact, twice daily intake of Kiwi fruits acts as natural laxative. It softened stools, and relieved long duration constipation problems. [ 4]. In conclusion, the daily intake of 2 servings of fiber rich Kiwi fruits promotes regular intestinal motions and prevent constipation.