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Live Healthy....Stay Happy > WAYS TO STAY HEALTHY AND FIT > HEALTH > 3 Days Pre – Cleanse Glow Free Guide
HEALTH

3 Days Pre – Cleanse Glow Free Guide

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Pre - Cleanse Glow Free Guide
Pre - Cleanse Glow Free Guide
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Let me build this for you right now. Here is the complete, ready-to-use “Pre-Cleanse Glow” Checklist. You can copy this, put it into a beautifully designed PDF (using a tool like Canva), and offer it as a free download in exchange for an email address.

Contents
Your “Pre-Cleanse Glow” Checklist & Resource FREE GuideWhy This Works: The Science in a NutshellYour Shopping List: The Best Hypochlorous Acid (HOCL) SpraysThe 3-Day “Pre-Cleanse Glow” ProtocolThe Core 60-Second Routine (AM & PM)Troubleshooting & Pro Tips

Your “Pre-Cleanse Glow” Checklist & Resource FREE Guide


The Pre-Cleanse Glow
Your 3-Day Protocol to Neutralize Hard Water & Unlock Your Skincare’s Potential

Page 1:

Why This Works: The Science in a Nutshell

  • The Problem: Hard water (high in calcium & magnesium) leaves a microscopic “soap scum” film on your skin.
  • The Consequences:
    • Compromised Skin Barrier
    • Deactivated Serums & Actives
    • Clogged Pores & Dullness
    • Increased Redness & Sensitivity
  • The Solution: The Mineral Mist Pre-Cleanse. A 60-second buffer that protects your skin and preps it for success.

Your Shopping List: The Best Hypochlorous Acid (HOCL) Sprays

These are gentle, effective, and have the perfect pH for this protocol.

🏆 Top Tier (Tried & Tested):

  • Tower 28 SOS Daily Rescue Facial Spray: The cult classic. Available at Sephora. Perfect strength and consistency.
  • Briotech Hypochlorous Acid Topical Skin Spray: A fantastic, affordable option often found on Amazon. Just as effective.
  • Skin Smart Antimicrobial Skin Therapy: Another great Amazon find, highly recommended by dermatologists.

💰 Budget-Friendly & Accessible:

  • Some By Mi AHA, BHA, PHA 30 Days Miracle Toner: While not pure HOCL, its low pH and gentle formulation make it a great pre-cleanse alternative.
  • Simple Kind to Skin Soothing Facial Toner: Alcohol-free, pH-balanced, and incredibly gentle. A good starter option.

*Pro Tip: Look for solutions with a purity of 99.9% and a pH between 4-6.*

The 3-Day “Pre-Cleanse Glow” Protocol

Day 1: The Reset

  • AM & PM: Perform the 60-Second Pre-Cleanse Routine (see next page).
  • Evening: Take a “before” selfie in consistent, good lighting.
  • Note: How does your skin feel immediately after cleansing? Less tight?

Day 2: The Activation

  • AM & PM: Perform the 60-Second Pre-Cleanse Routine.
  • PM: Apply your serums as normal. Do they seem to absorb faster? Does your skin feel softer?
  • Note: Observe any reduction in morning puffiness.

Day 3: The Glow

  • AM & PM: Perform the 60-Second Pre-Cleanse Routine.
  • Evening: Take an “after” selfie in the same lighting as Day 1.
  • Compare: Look for changes in skin clarity, redness, and overall brightness. You should notice less tightness after washing and a more radiant complexion.

The Core 60-Second Routine (AM & PM)

Follow these steps every time you cleanse.

  1. START WITH A DRY FACE. Do not wet your skin yet.
  2. SPRAY LIBERALLY: Close your eyes and mist your entire face 2-3 times with your chosen HOCL or low-pH toner. Let it dampen the skin.
  3. CLEANSE ON TOP: Apply your regular gentle cleanser directly onto the misted skin.
  4. MASSAGE GENTLY: Massage in circular motions for 45-60 seconds, as if you were oil cleansing. This allows the pre-cleanse to emulsify.
  5. RINSE THOROUGHLY: Splash with lukewarm tap water to rinse everything away.
  6. PAT DRY & CONTINUE: Gently pat your face dry with a clean towel. Proceed with the rest of your skincare routine. Observe how much better your products absorb!

Troubleshooting & Pro Tips

  • “My skin feels tingling?” This is normal for the first use as your acid mantle recalibrates. It should subside after 30 seconds. If it persists, switch to using the method only once a day (PM only).
  • “I don’t have hard water, should I still do this?” Yes! The pre-cleanse helps with product absorption and calming inflammation regardless.
  • “Can I use this with an active cleanser (like salicylic acid)?” Absolutely. This method can actually buffer potential irritation from strong actives.
  • Consistency is Key. Do this for at least 2 weeks to see a dramatic difference in your skin’s texture and resilience.

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